Looking for an antioxidant drink that can help you stay healthy and improve your overall well-being?
The following recipe for antioxidant hot chocolate with turmeric is ideal for the Christmas season, as it gives you a tasty hot drink for the cold days, while at the same time it fills you with nutrients and offering you the benefits of turmeric that you will find below.
Why put turmeric in your diet?
Some of its benefits:
- provides anti-inflammatory action
- considered anti-cancer
- has antioxidant abilities
- especially helps with *gastrointestinal disturbances
- treats osteoarthritis, *rheumatoid arthritis, and arthritic pain in general
- considered effective for period pains
- it is antiseptic
- appears to help detoxify the liver
- regulates blood sugar
- lowers cholesterol
- thanks to its antimicrobial and antiviral abilities, it helps to fight colds and flu
Recipe for antioxidant hot chocolate with turmeric
- 1 tsp turmeric
- 2 tsp cocoa
- 1 glass milk
- a little pepper
- honey or sweetener (optional)
Pour all the ingredients into a small saucepan and bring to a gentle boil. Stir lightly to combine the ingredients. That’s it, the drink is ready! Enjoy!
Antioxidant drinks are beverages that contain ingredients that can help fight cellular damage caused by free radicals. These drinks can include ingredients like green tea, acai, matcha, goji berry, blueberry, pomegranate, turmeric, and more. They are usually full of vitamins, minerals, and other beneficial nutrients that may help reduce inflammation and boost the body’s defenses against oxidative stress.
Antioxidant drinks contain compounds that help to neutralize free radicals in the body. Free radicals are molecules that can damage cells and contribute to aging and the progression of diseases. Antioxidant drinks may help to reduce inflammation and oxidative stress, as well as support overall health and well-being.
Yes, it is good to drink antioxidants. Antioxidants are substances that can help protect your cells from damage caused by free radicals, which are unstable molecules produced by the body in response to pollution, smoking, and other environmental stressors. Antioxidants can be found in fruits, vegetables, and other plant-based foods, as well as in supplements.