Overview
Zinc is an essential mineral that offers a host of health benefits. Colloidal zinc is a form of zinc that is small enough to be absorbed by the body. This makes it a popular choice for those looking to improve their health. One of the benefits of colloidal zinc includes: Boosting the immune system: Zinc is essential for the proper functioning of the immune system. Colloidal zinc can help to boost the immune system, making it easier to fight.
Colloidal zinc is a nutritional supplement that offers a superior form of useable zinc that benefits your body, both internally and externally. Colloidal zinc is an important and second most abundant trace nutrient that is founded in cells throughout the body. It is present in trace amounts and only a small zinc quantity is required to help the immune system to work properly. It is involved in over 300 enzymatic reactions and helps regulate blood sugar levels and thyroid function. These enzymes are responsible for breaking down food, metabolizing fats, converting starches to sugars, and repairing damaged DNA. Zinc is a trace mineral that is critical to many metabolic processes in the body. It is a cofactor for several enzymes including carbonic anhydrase, alcohol dehydrogenase, alkaline phosphatase, and DNA polymerases.
Benefits of colloidal zinc
Zinc plays an important role in the defense system of the body. Some of the major aspects are:
- It helps in cell division.
- It is needed for cell growth.
- It is needed in the synthesis of DNA.
- It is helpful in wound healing.
- It is also needed for the senses of smell and taste.
- It is important for some enzymatic reactions in the body.
- It helps in the forming of proteins.
- It helps by reducing the prolongation of common colds.
- Sunscreens containing zinc are used to prevent ultraviolet rays from penetrating the skin.
- Diaper rash creams also contain zinc for the treatment of skin.
Deficiency
There are some harmful effects that come with the deficiency of zinc in the body.
Such as;
- Loss of appetite
- Loss of taste and smell
- Loss of hair
- Skin rashes
- Wounds take more time to heal
- Diarrhea
- Low immunity
- Testosterone deficiency
- Slow growth
Use of supplements
If you eat foods rich in zinc, such as oysters, beef liver, pumpkin seeds, almonds, cashews, sunflower seeds, beans, lentils, broccoli, spinach, brussels sprouts, and whole grains, you will likely get enough zinc. You can also take vitamins. Look for products that contain at least 15 mg of elemental zinc per serving. Zinc supplements are present in many forms like pills, ointments, and gel. These supplements are given to those who are not taking proper amounts of zinc in their diet. Most vegetarians or vegans take these supplements because plants don’t meet the amount of zinc that is required for the immune system. Pregnant women need more zinc for the fetus and during lactation.
People taking zinc supplements should be careful about the quantity as high consumption is not good for health. Symptoms that include excess zinc are abdominal cramps, diarrhea, nausea, vomiting, and headache. It’s better to consult with your doctor before taking the supplements.
What Foods are high in zinc?
It’s good to take zinc from a healthy and balanced diet rather than to use supplements. It is present naturally in foods like;
- Meat
- Nuts
- Whole-grain cereals
- Seafood
- Shellfish
- Dairy products
What is the daily recommended amount of zinc?
The recommended daily intake of zinc is 11 mg for adult men, 8 mg for adult women,
and 3 mg for infants (1-3years). Pregnant and lactating women need more quantity so they
should consume 11 mg and 12 mg respectively.
FAQs
Zinc is an essential trace mineral that plays a vital role in maintaining good health. It helps regulate the immune system, improves skin condition, prevents infections, and boosts libido.
The best time to take zinc supplements is at least one hour before or two hours after meals. Zinc pills can be taken with food if they upset your stomach. Consult with your physician before taking it.
According to some experts, it doesn’t matter what time of day a zinc supplement is taken. Despite the fact that some evidence indicates that taking a zinc supplement at night may improve the quality of sleep.
Zinc is also known to improve sexual performance. It increases blood flow to the genitals, enhances sperm production, and promotes erections.
The evidence says that dietary zinc may affect men’s sexual competency. Key sex hormones like prolactin and testosterone are produced with the aid of zinc. In addition, a 2016 study discovered that a supplement containing folic acid, zinc, and the herb golden root enhanced the ejaculatory control of people who experienced premature ejaculation.
