7 BEST DIABETIC FRIENDLY FOODS TO ENJOY

A list of 7 of the best diabetic foods to include in your diet. These foods help to regulate blood sugar levels and are essential for a healthy diabetic diet.

Remember, the secret to controlling diabetes is nutrition. In order to control sugar and avoid hypoglycemia and hyperglycemia attacks, diabetics must on the one hand avoid foods that are rich in sugars and on the other hand choose healthy products that help to balance blood sugar.

Certain foods are especially helpful for diabetics and help them control their condition and enhance their general health because of the valuable ingredients they supply.

The top 7 foods for diabetics are listed below:

1. Blueberries:

According to studies, blueberries – but also other berries like strawberries and blackberries – improve insulin sensitivity. This means that cells make better use of the hormone to balance the sugar.

2. Oranges:

Oranges and other citrus fruits such as grapefruit and tangerines have a positive effect on sugar and cholesterol thanks to the complex substance hesperidin and the soluble fibers they provide.

3. Chickpeas:

Legumes and especially chickpeas have a low glycemic index, meaning they break down slowly in the body and do not spike blood sugar levels. Also, according to a study in the Archives of Internal Medicine, regular consumption of legumes leads to a reduction in glycosylated hemoglobin.

4. Dark chocolate:

Although it is considered a dessert, it is not a “forbidden fruit” for a diabetic, and this is because, in a small amount, good quality dark chocolate with a high cocoa content improves fasting sugar. This effect is due to the beneficial components of cocoa called polyphenols.

5. Olive oil:

The “liquid gold” of the Mediterranean diet provides healthy unsaturated fatty acids, which reduce cardiovascular risk in diabetics. Also, thanks to its anti-inflammatory effect, olive oil helps the cells to make better use of the sugars present in the blood.

6. Nuts:

According to studies, nuts and their products (eg almond butter) reduce the risk of heart disease and stroke in people with diabetes, while also improving blood sugar and lipid control.

7. Yogurt:

The latest scientific data shows that products with probiotics not only benefit the gastrointestinal but also other aspects of health. In particular, it has been observed that taking probiotics leads to a reduction in fasting sugar and glycated hemoglobin.

Source: health.com