If the goal is muscle toning and cutting, then keep reading. Below, we have a cutting and toning program that can be used by both men and women who are either done with their bulking program and now want to emphasize muscle separation or want to tone their muscles and increase their endurance.
Key program elements to look out for
This cutting and toning program can easily be combined with any aerobic exercise you follow and further aid your dietary goals. You can do your aerobic exercises on the same day or on a different day. You’ll be able to complete each workout in 45 minutes or less. If it takes you more than an hour, then it means you should reduce the breaks between sets, not leave an hour earlier, but speed up your metabolism!