We are sure that you have already understood the basic facts of protein: first of all, it fills you up, and then it is a valuable macro-component that repairs the muscle damage caused during exercise and at the same time encourages the increase of muscle mass. If you are constantly on the go or find it difficult to eat something after exercise, you can replace your post-workout meal with a smoothie. Discover below 5 recipes for protein smoothies, ideal for after your workout.

Mantra: You just put all the ingredients in your blender and… Done!

Smoothie with strawberry and yogurt

Smoothie with strawberry and yogurt

Protein sources: yogurt

  • 1 fl. frozen strawberries
  • 1/2 fl. strained yogurt 2%
  • 1/2 fl. Almond drink
  • 1/4 fl. Orange juice
  • 1/4 tbsp. stevia (optional)

Smoothie with oats and peanut butter

Protein sources: Peanut butter, soy drink

  • 1/2 fl. Soy drink
  • ¼ cup Oat bran
  • 2 tbsp creamy peanut butter
  • 1 banana

Smoothie with kale and berries

smoothie with kale

Protein sources: flaxseed, chia seeds

  • 1 ripe banana
  • 1/3 fl. blueberries
  • 1/3 fl. strawberries
  • 1/2 fl. kale leaves
  • 1/4 fl. Almond drink
  • 1 tbsp linseed
  • 1 tbsp chia seeds
  • 1 tbsp acai powder
  • 1 tbsp cinnamon

Smoothie with spinach

Smoothie with spinach

Protein sources: peanut butter, chia seeds, protein powder

  • 1 fl. Almond drink
  • 1 fl. spinach
  • 1 large ripe banana
  • 1 tbsp peanut butter or almond butter
  • 1 tbsp chia seeds or flaxseed
  • 1 tbsp protein powder (optional)

Smoothie with papaya


Protein sources: soy drink

  • 1 papaya peeled, seeded, and cut into pieces
  • 1/2 fl. ice cubes
  • 1 fl. Soy drink
  • 1/2 tbsp. chopped fresh ginger
  • 1/2 tbsp. honey
  • Juice of 1 lemon
  • 4 fresh mint leaves


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