We are sure that you have already understood the basic facts of protein: first of all, it fills you up, and then it is a valuable macro-component that repairs the muscle damage caused during exercise and at the same time encourages the increase of muscle mass. If you are constantly on the go or find it difficult to eat something after exercise, you can replace your post-workout meal with a smoothie. Discover below 5 recipes for protein smoothies, ideal for after your workout.
Mantra: You just put all the ingredients in your blender and… Done!
Smoothie with strawberry and yogurt
Protein sources: yogurt
- 1 fl. frozen strawberries
- 1/2 fl. strained yogurt 2%
- 1/2 fl. Almond drink
- 1/4 fl. Orange juice
- 1/4 tbsp. stevia (optional)
Protein sources: Peanut butter, soy drink
- 1/2 fl. Soy drink
- ¼ cup Oat bran
- 2 tbsp creamy peanut butter
- 1 banana
Smoothie with kale and berries
Protein sources: flaxseed, chia seeds
- 1 ripe banana
- 1/3 fl. blueberries
- 1/3 fl. strawberries
- 1/2 fl. kale leaves
- 1/4 fl. Almond drink
- 1 tbsp linseed
- 1 tbsp chia seeds
- 1 tbsp acai powder
- 1 tbsp cinnamon
Smoothie with spinach
Protein sources: peanut butter, chia seeds, protein powder
- 1 fl. Almond drink
- 1 fl. spinach
- 1 large ripe banana
- 1 tbsp peanut butter or almond butter
- 1 tbsp chia seeds or flaxseed
- 1 tbsp protein powder (optional)
Smoothie with papaya
Protein sources: soy drink
- 1 papaya peeled, seeded, and cut into pieces
- 1/2 fl. ice cubes
- 1 fl. Soy drink
- 1/2 tbsp. chopped fresh ginger
- 1/2 tbsp. honey
- Juice of 1 lemon
- 4 fresh mint leaves
