How to Perform the Perfect Burpee in Five Easy Steps with your Bodyweight  

That Will Fire Up Your Metabolism

By Agatha Android

January 16, 2020

Each exercise is a small part of the final burpee you will do at the end.

But make sure that each cycle lasts a maximum of 7 minutes

Jumps

SET

1

30

sec.

REP

REST

30

1

with one leg alternately on the spot

Alpine sprints

SET

1

30

sec.

REP

REST

30

2

Sit and push

SET

1

30

sec.

REP

REST

30

3

Push up

SET

1

30

sec.

REP

REST

30

4

Sitting and jumping

SET

1

30

sec.

REP

REST

30

5

Burpees

SET

1

30

sec.

REP

REST

30

6

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